Services
1-on-1 Personal
Training Sessions
Personalised packages training sessions designed to meet each client’s specific fitness goals.
What includes ?
-
Customised workout plans tailored to the clients's goal and fitness levels.
-
Fitness and health assessment
-
Regular private progress tracking and adjustments to the workout plan through the App outside of training sessions.
-
Access to the (ValeFit App Group Community)
N
Group Training Classes
-
Fun and engaging group workout sessions with a focus on different fitness aspects like strength, cardio, flexibility, etc.
-
Motivational group dynamics to keep participants engaged and accountable.
-
-
Modifications for exercises to accommodate different fitness levels within the group.
-
-
Team challenges or goals to foster a sense of community and teamwork.(ValeFit Community App)
-
Online / Virtual Training Programs
Tailored workout programs delivered online, perfect for clients who prefer to train at home or need flexible scheduling.
Key Features:
-
Video demonstrations, ongoing support, and progress tracking through apps like ValeFit Group and workout App or video check-ins.
About
Our Mission
ValeFit, founded in 2024, is a premier personal training service committed to delivering personalized fitness solutions for individuals over the age of 16. Whether you're new to the gym, need guidance with equipment, or simply need a motivational push, ValeFit offers sustainable training programs based on expertise and experience. We also provide professional nutrition advice to complement our fitness plans, ensuring a holistic approach to health and wellness.
Our focus on skill development ensures that clients achieve their fitness goals effectively and efficiently. Through expert guidance, motivation, and a supportive community, we empower clients to build confidence, improve their physical fitness, and develop lifelong healthy habits.
Our Vision
Create a community where everyone embraces an active and healthy lifestyle, achieving their full potential through fitness and well-being. We aim to be a leading force in transforming lives by making fitness accessible, enjoyable, and an integral part of daily life for people everywhere, keep expanding our acknowledgment outside of Ireland ".
Classes
Transform Your Workout Experience come and join me !
Our classes cater to diverse fitness needs and all ages, offering a range of options to suit different preferences and levels. From high-intensity interval training to spining and strength training, each class is designed to challenge and motivate you towards achieving your fitness aspirations.
Body Pump Class
1 Perfect Execution
A full-body workout using light to moderate weights with high repetition, designed to tone and strengthen your muscles. We’ll target every major muscle group—legs, arms, back, chest, and core—while keeping the energy high with motivating music and choreographed moves. Perfect for all fitness levels, this class blends strength training with fun, leaving you feeling powerful, sculpted, and energized!
Spinning Classes
2 A Real Success
where we combine intense cycling with a full-body workout to target both your upper body and legs. With custom playlists I personally mix on Spotify, you'll be motivated by the beat while burning calories and building strength. Our sessions are designed to make you sweat, have fun, and leave feeling energized. Whether you're a beginner or a seasoned rider, you'll enjoy a dynamic ride full of great music, challenging intervals, and good vibes!
Total Body Strength Training
3 Exceptional Achievement
Whether you're a beginner or a fitness enthusiast, our strength training classes provide the right mix of challenge and support to help you reach your fitness milestones.
Testimonials
Anna's Success Story
Anna joined ValeFit with the goal of recovering from an ACL injury she had while playing in the basketball league Ireland, and improving her overall fitness. With the personalised training programs and nutritional guidance from ValeFit, Anna not only achieved her recovery target but also discovered a new level of confidence and energy to get back to sports.
Anna's Transformation Journey
Anna's journey with ValeFit has been nothing short of transformative. Her dedication to the classes and the support from the Valeria led her to surpass her fitness goals and embrace a healthier lifestyle.
Eve's Fitness Experience
"It was my very first time to go in the gym as I want to start my fitness journey. I started on the treadmill just walked on it to warm up. Then I was introduced to Valeria who took me throughout a number of machines which worked on my arms, core and legs. Then she got me a program to do some free weights and planks. We ended the session with some stretching. I was amazed at how I got though everything, but I know myself if I had gone in there without Valeria’s encouragement I would not have stayed that long or motivated to be a member of the gym. I found Valeria very encouraging throughout the session. Where I would have done like 5 or 6 squats I was encouraged to keep going. I was super proud of myself after the session as I did more than I thought I could . Valeria is amazing and look forward to my next session with her. I will definitely be taking a before and after video of myself because I believe I will be fitter by the end of the year."
Chloe Fitness Testimony
"I want to give a huge thank you to ValeriaPT for an amazing training session! As someone who was nervous about using gym equipment, Valeria was incredibly patient and took the time to teach me how to use everything properly. The session was not only informative but also gave me a big boost in confidence. I now feel much more comfortable working out on my own. Highly recommend Valeria for anyone looking to improve their skills and feel more confident in the gym!"